Oxygen
consumption (VO2) is measured in a 70-kg subject on a treadmill at 2500 Ml per
minute. This corresponds to:
A. 1
metabolic equivalent (MET)
B. 5
METs
C.
10 METs
D.
15 METs
E.
20 METs
One
MET is equal to the amount of energy expended during 1 minute at rest, which is
roughly 3.5 mL of oxygen per kg of bodyweight per minute (3.5 mL/kg/min).
For
a 70-kg (150 lb.) person one MET would equal 250 mL O2 per minute.
So
2500 mL would correspond to 10 METs.
Recall
that 4 METs are the equivalent of climbing two flights of stairs at a reasonable
rate without stopping, or walking on level ground at 4 mph; and 10 METs are
equivalent to participating in strenuous activity such as swimming, skiing,
playing basketball or jogging at about 6 mph
No comments:
Post a Comment