Saturday 3 March 2018


Oxygen consumption (VO2) is measured in a 70-kg subject on a treadmill at 2500 Ml per minute. This corresponds to:
A. 1 metabolic equivalent (MET)
B. 5 METs
C. 10 METs
D. 15 METs
E. 20 METs

One MET is equal to the amount of energy expended during 1 minute at rest, which is roughly 3.5 mL of oxygen per kg of bodyweight per minute (3.5 mL/kg/min).
For a 70-kg (150 lb.) person one MET would equal 250 mL O2 per minute.
So 2500 mL would correspond to 10 METs.
Recall that 4 METs are the equivalent of climbing two flights of stairs at a reasonable rate without stopping, or walking on level ground at 4 mph; and 10 METs are equivalent to participating in strenuous activity such as swimming, skiing, playing basketball or jogging at about 6 mph

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